Finding a space of belonging is a rare thing to find in the world, which is why I love to provide that space for the people I meet.

There’s this thing that happens to all of us from time-to-time, where we have so much “ahhh” and emotional overwhelm that we have no idea what to do. It’s like our ability to think gets log-jammed with whatever anxiety-inducing thing just showed up. And then…we forget what direction is up and what direction is down.

I realized two things in that moment. First, ignoring or denying what was going on inside me was no longer the path I wanted to choose. And secondly, God was just as actively present in this inward journey as He was when I was doing all the things and taking care of all the people.

Have you ever been let down by your own expectations?

We carry expectations in this life and jump into them as if we are jumping into the deepest, fullest, ocean. But instead we jump into a shallow pool. For our finite minds think that our expectations will hold us together, will always be met, and will never let us down.

“You are not required to set yourself on fire to keep other people warm.”

How can I prioritize my mental health, and what happens when I neglect it?

In some Christian circles, there is an idea termed as God’s common grace, a general gift of God granted without any specific belief, any particular request, or any certain discipline. It’s breath in the lungs, a feeling of optimism out of nowhere when you don’t know why, or an unexpected sunny day when you thought it was going to rain.

I recently learned a parenting stat that’s riddled with this sort of grace. It blew my mind, and it gave me hope. Let me take a few moments to distill it.

After something tough or unexpected happens in life - whether an event or conversation or whatever - I’ve often found myself thinking that I understand what happened, but I don’t understand what I feel. I can piece together what took place, but I can’t piece together what’s within me. Above the surface, I see some details and conjure up a decent explanation of what occurred. But below the surface, I’m left bewildered and likewise pretty disengaged emotionally. Been there? Me too.

Most, if not all of us, have experienced loneliness at some point in our lives. Social isolation brought about by Covid-19 has increased feelings of loneliness among many. While the world around us is somewhat getting back to “normal,” the effects of loneliness still linger.

Most of us, at one point or another, have wondered whether our struggles are burdensome to those around us. Sometimes that message has been directly communicated, sometimes it has been implied, and other times we have assumed it must be true.