The practice of journaling is quite possibly one of the most beneficial steps you can take toward living a wholehearted life. While this has proven to be true, it can feel really overwhelming just knowing where to begin. This process journal has over 50 helpful prompts to give you guidance and direction as you continue on your journey of health and healing.

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This journal is also available in hardcopy on Amazon for $15.99. Click here to find on Amazon.